6 – 8 pm week at Hewing Hotel
This guided portion of this session is comprised of 3 rounds. Each round is comprised of a 10 – 15 minute guided group meditation in the sauna with essential oil infused steam followed by a 20 minute cool-down session.
During the cool-down rounds, you have the opportunity to use the cold plunge, rehydrate, sample essential oils, and and enjoy a spectacular view of the Minneapolis skyline from the pool.
Please arrive by 6 p.m. The first guided Aufguss steam round will begin at 6:15. Each steam round is 10 – 15 min followed by a 20 minute cool-down. The session is comprised of 4 guided rounds.Must be 21 years of age or older to be on the rooftop.
Locker room and showers available.
Bathing suit required at all times. Flip flops recommended – cold water on site.
Please rinse in the shower before using the sauna and/or pool.
Please bring 2 towels for Hewing programs— 1 for your bench seat, another for drying.
Sorry NO REFUNDS. Hewing Hotel program space is limited – 22 seats – and fills up fast. If you register for a spot, please be prepared to use it or lose it.
The full rooftop bar and menu is available for guests to enjoy after their steam rounds. No outside food or beverages allowed at any time.
Dates and Registration
(Select a date below to register)