Thermaculture Experiences

Join us every week at the Hewing rooftop for our guided Thermaculture sessions with premiere wellness programming. Or, stop by our headquarters and sauna showroom for an Open Steam or private gatherings.

Sauna Experience FAQ's

Where are the Venues?

Stokeyard HQ is located at:
4355 Nicollet Ave, Minneapolis, MN 5540

The Hewing Hotel is located at:
300 N Washington Ave, Minneapolis, MN 55401

What do I need to bring?

Plan on bringing easy-to-slip-on/off sandals or flip-flops, a towel* or robe to wear to and from the saunas, and a water bottle to stay hydrated. Bathing suits are required.

*The Hewing Hotel has free towels for use & dedicated changing rooms / showers.

How should I prepare?

Always arrive at the saunas well-hydrated. Your body will be sweating out a lot of toxins so it's important to replenish water and electrolytes. If possible, we recommend waiting until afterwards to eat or have a meal.

What if I get too hot / cold?

We ask that you come prepared for outdoor temperatures. We encourage first-timers to book a guided session. Our guides are experts at managing group sauna sessions and will make sure you are comfortable and getting the most out of your thermaculture experience. Plenty of staff and experienced sauna-goers will be on-hand. If you have any questions or need assistance, just ask!

Are there showers or changing rooms?

The Hewing Hotel Has

Are Thermaculture Experiences Suitable for All Ages?

Open steam or guided participants must be 16+ with an adult in attendance. If you'd like to bring younger children, please consider booking a private sauna experience.

What are the benefits of sauna?

Regular Sauna and Cold-Exposure has been shown to help:

- Reduce Stress
- Detox Chemicals & Toxins
- Rejuvenate and Relax
- Recover from Sore Muscles
- Improve Circulation

The science is just catching up with the what the ancient traditions always knew. Every culture around the world has had thermic bathing traditions, and Stokeyard is here to bring this healing tradition back into our culture.

Experience Gallery