From the Finnish Sauna to the Turkish Hammam, Native American Sweat Lodge and Japanese Onsen, I’m fascinated by how cultures around the world adapt the therapeutic benefits of hot/cold conditioning. A local dose of fire and ice is usually the first thing on the menu for me whenever I travel.
Have you traveled recently and experienced thermaculture in any of its various forms? What stood out to you? What would you keep the same and what would you change to make the experience and benefits available in your community?