New Moon Steam Medley
Join us on the rooftop of the Hewing Hotel for a New Moon rendition of our steam medley series.
The sauna, cold plunge, rooftop patio and pool opens at 7 p.m. to all guests. Register for the Aufguss session for access to the guided sauna steam aromatherpy rounds at 7:30, 8:15 and 9:00 while the Steam Medley DJ serves up the soundtrack from 8:30 – 10 p.m.
Aufguss Sauna Steam Aromatherapy
Register for the Aufguss rounds to enjoy access to three guided sauna steam aromatherapy rounds at 7:30 p.m., 8:15 p.m., and 9 p.m.
Aufguss steam sessions are a German tradition that helps practitioners enjoy the full physiology of hot/cold conditioning through sauna.
During these guided steam sessions the host (or Saunameister) gradually increases the intensity of the experience by adding steam to the rocks. The secret and art of Aufguss is creating and distributing steam in a way that makes the steam soft and relaxing, as well as intense.
Aufguss helps practitioners enjoy the full physiology of hot/cold conditioning through sauna. During these guided steam sessions the host (or Saunameister) gradually increases the intensity of the experience by adding steam to the rocks. The secret and art of Aufguss is creating and distributing steam in a way that makes the steam soft and relaxing, as well as intense. The softness of the steam, aromatherapy and breathing cues help activate the thermoregulatory system to actively regulate the body’s temperature, which is as helpful for staying cool and comfy in the summer as it is to warming up in the winter.
Guests will enjoy three guided sauna rounds with special “steam recipes,” consisting of water-pouring and steam-throwing techniques with essential oil aromatherapy crafted to increase circulation by activating the body’s thermoregulatory system.
Each steam round is 10 – 15 minutes and is followed by a 20-minute cool down relaxation round and optional ice bath reset.
Come for the Aufguss steam session and stay for steamy sounds with our guest DJ lineup….
Sept 28, 2019
7 – 8:30 p.m.
Alechemy Bowls with Liz Campos
Alchemy Bowls with Liz Campos
The Alchemy Bowls that Liz plays in her classes or sessions are relatively new to the yoga and therapeutic healing community.
They are infused with natural gems and minerals which creates a magical sound and is where the term Alchemy comes from. They are tuned to the chakras to increase our bodies energy, vitality, flow, and intuition through their deep and soothing vibratory tones. They provide a gateway into deep meditation, rest and restoration. While bringing about a new balance and harmony after the pace of life wears us down and leaves us feeling out of tune.
Liz Campos is a certified yoga instructor and a KRI certified Kundalini yoga instructor. Liz is currently pursuing her advanced level II certification in Kundalini yoga as well as her certification as a personal life coach.
Liz is available for large events or for private sound bath therapy sessions. Liz will come into your home and lead you into bliss through her sound bath therapy with guided meditation, or with her Kundalini chakra balancing sessions. Checkout one of her classes or sound baths at One Yoga – non profit.
8:30 -10 p.m.
Steamy Sounds Afterglow with DJ Mark NRG
Come for the Aufguss steam session and stay for DJ Mark NRG or pick up a $20 to join us on the rooftop at 9 p.m. for the afterglow with DJ Mark NRG.
DJ Mark NRG (aka Sauna Meister Alex) was a formative sound in early Wartburg/Munich house before sauna saved his life and he dedicated it to sharing aufguss with the world. Now thanks to the Steam Medley series, his two world’s collide with steamy sounds for your enjoyment.
What to know
– Both tickets include access to soaking pool, sauna, cold plunge, patio lounge and locker rooms.
– Guest who register for the Aufguss session have access to the guided sauna steam aromatherapy rounds at 7:30, 8:15 and 9 p.m.
** Space for the Aufguss session is limited to 22. Registration below.
* Must be 21 years of age or older to be on the rooftop.
* Locker room and showers available.
* Bathing suit mandatory (we aren’t in Finland).
* Flip flops recommended.
* Please rinse in the shower before using the sauna and/or pool.
– BYOT: Please bring your own towels for this event—two of them: one to sit on and one to dry off.
– The full rooftop bar and menu will also be available for guests who want to stay to enjoy a full dinner after their steam rounds.